As people age, their risk of developing heart disease increases. Heart health is especially important for seniors, as it can help them stay active and independent. Regular physical activity and exercise can help reduce the risk of heart disease and other chronic conditions. Therefore, seniors should include heart-healthy activities in their everyday routine.
There's many activities seniors can do to improve their heart health. With so many options, it can be easy to overlook the everyday activities that can help improve cardiovascular health.
Nature Walks
Walking is one of the most accessible exercise options. If the weather permits, taking a brisk walk or hike can be a great way to improve cardiovascular health. A brisk walking pace is enough to target the moderate-intensity cardiovascular zone for the average adult. If walking outdoors is not an option, walking at indoor malls or using a treadmill can be just as helpful.
Have a Laugh
Chronic stress can contribute to inflammation in the body, high blood pressure, and overall increasing your risk of heart disease. According to the Mayo Clinic, laughter is the best medicine. Laughing often can help to improve your immune system and overall health in the long run. Reduce chronic stress with your favourite comedy special, book, or time spent with loved ones.
Low-Impact Exercises
Low-impact exercises are a great way for seniors to relax and strengthen their bodies. Swimming exercises, such as aquatic therapy or water aerobics, are a great option. Yoga classes and tai chi exercises are also beneficial forms of low-impact exercise that can help seniors improve their flexibility and balance. With the right combination of these activities, seniors can stay active while avoiding injury or overexertion.
Household Activities
Laundry, gardening, and house cleaning are activities that are done regularly but are often overlooked as exercise. For older adults, these activities can be especially beneficial for their cardiovascular health. Not only do these tasks encourage movement, but they can be a great way to engage in meaningful activities.
These activities are not only good for the heart but also provide a great way for seniors to stay active and engaged with their communities. Seniors need to find activities that they enjoy doing so that they will be more likely to stick with them regularly. Additionally, seniors should always consult with their healthcare providers before starting a new exercise program to ensure the safety and effectiveness of the program.
At Senior Helpers, we work with families throughout our community to help create and implement a comprehensive at-home plan for your loved one.
Depending on their needs, we can assist with daily living activities, exercise routines, medication management, meal preparation, and much more. Contact us today to learn more about how our caregivers can provide a unique and genuine, in-home connection to your loved ones.
Find your local Senior Helpers today.